What are the Main Types of Yoga?

According to studies, the practice of yoga can benefit the health in various ways including reducing stress, alleviating pain, improving sleep quality, strengthening the muscles, enhancing flexibility, increasing stamina, and boosting the mood, among many others. This form of workout originated in India more than 5,000 years ago. Today, it has become one of the most popular exercise in the world with more than 100 types. Below, you’ll find the main types of yoga that you may want to consider practicing for fitness and health.


Ashtanga yoga refers to hatha yoga popularized by Sri K. Pattabhi Jois. It focuses on the synchronization of breath and posture. Postures, which are also called asanas, are divided in six series in Ashtanga yoga. One well-known form of Ashtanga yoga is power yoga, which incorporates push-ups, toe touches and handstands with the traditional Ashtanga flow.


The term Kundalini is Sanskrit for “coil” and it’s used to describe this form of yoga in which the internal coiled energy lying latent in a person is awakened and heightened to consciousness. This type of yoga combines postures, meditation, chants and breathing techniques. Mantras such as “Sat Nam” (“I am truth”) are used during meditation. It was introduced in the western world in 1969 by Yogi Bhajan.


Another popular form of yoga is Iyengar, named after its creator B.K.S. Iyengar. This one includes 200 asanas and 14 types of pranayamas, which put the mind in a meditative state. Iyengar created this form of yoga for all types of people regardless of age, ability and physical condition. What sets it apart from most other types of yoga is that poses are held much longer to teach students to perfect the posture alignment.


Bikram yoga is all the rage these days. This is the pioneer in hot yoga. Created by Bikram Choudhury, this yoga entails performing yoga poses inside a heated room of up to 100 degrees Fahrenheit and humidity level of 40 percent. Yoga in itself is already challenging and demanding. Wait until you get to try Bikram yoga, which features 26 poses in a period of 90 minutes in a heated environment. The heat intensifies the effects of yoga. And because it’s very effective, it has become popular in many parts of the world. In fact, Bikram is just one of the many types of hot yoga. Another type called Moksha yoga created in 2004 by Ted Grand and Jessica Robertson from Toronto is like hot yoga but with 40 variations on poses.

Yes, there are many types of yoga and their differences are staggering. But whatever type of yoga you choose, you can be sure of one thing and that you’ll be able to reap its health benefits, not just for your body but also for your mind and spirit. Check out yoga in Winnipeg today to know more about this.


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