What are the Main Types of Yoga?

According to studies, the practice of yoga can benefit the health in various ways including reducing stress, alleviating pain, improving sleep quality, strengthening the muscles, enhancing flexibility, increasing stamina, and boosting the mood, among many others. This form of workout originated in India more than 5,000 years ago. Today, it has become one of the most popular exercise in the world with more than 100 types. Below, you’ll find the main types of yoga that you may want to consider practicing for fitness and health.

Ashtanga

Ashtanga yoga refers to hatha yoga popularized by Sri K. Pattabhi Jois. It focuses on the synchronization of breath and posture. Postures, which are also called asanas, are divided in six series in Ashtanga yoga. One well-known form of Ashtanga yoga is power yoga, which incorporates push-ups, toe touches and handstands with the traditional Ashtanga flow.

Kundalini

The term Kundalini is Sanskrit for “coil” and it’s used to describe this form of yoga in which the internal coiled energy lying latent in a person is awakened and heightened to consciousness. This type of yoga combines postures, meditation, chants and breathing techniques. Mantras such as “Sat Nam” (“I am truth”) are used during meditation. It was introduced in the western world in 1969 by Yogi Bhajan.

Iyengar

Another popular form of yoga is Iyengar, named after its creator B.K.S. Iyengar. This one includes 200 asanas and 14 types of pranayamas, which put the mind in a meditative state. Iyengar created this form of yoga for all types of people regardless of age, ability and physical condition. What sets it apart from most other types of yoga is that poses are held much longer to teach students to perfect the posture alignment.

Bikram

Bikram yoga is all the rage these days. This is the pioneer in hot yoga. Created by Bikram Choudhury, this yoga entails performing yoga poses inside a heated room of up to 100 degrees Fahrenheit and humidity level of 40 percent. Yoga in itself is already challenging and demanding. Wait until you get to try Bikram yoga, which features 26 poses in a period of 90 minutes in a heated environment. The heat intensifies the effects of yoga. And because it’s very effective, it has become popular in many parts of the world. In fact, Bikram is just one of the many types of hot yoga. Another type called Moksha yoga created in 2004 by Ted Grand and Jessica Robertson from Toronto is like hot yoga but with 40 variations on poses.

Yes, there are many types of yoga and their differences are staggering. But whatever type of yoga you choose, you can be sure of one thing and that you’ll be able to reap its health benefits, not just for your body but also for your mind and spirit. Check out yoga in Winnipeg today to know more about this.

Isn’t Yoga Mainly for Women?

We now live in a time when the line that separates men and women from what they can do and cannot do has become a little blurred. That’s because men can now do what women can and vice versa without earning the ire of the society. Men can sport long hair, women can excel in sports, men can stay at home and tend the kids, women can go out there and run companies. It’s the same for yoga. It’s not just for women anymore.

Yoga, which has existed for more than 5,000 years now, has been perceived in the western world as a fitness program for women. It’s probably because it involves meditation and a lot of stretching. Men think that their form of exercise should be rigid and physically demanding like football, running, weightlifting or basketball.

But did you know that yoga has long been used by men? In fact, one of the most popular types of yoga today—the hot yoga— was created by a man. Bikram Choudhury developed his own unique style of yoga in the 1970s after he was debilitated by a severe knee injury and almost couldn’t walk. He found the solution in yoga. Within six months of intense yoga therapy, he was back on his feet.

And from this, he got the inspiration to develop a new kind of yoga, one that is done inside a heated room for intensified effects. The room is to be heated at 100 degrees Fahrenheit with a humidity level of 40 percent. A session of hot yoga can burn up to 1000 calories. It’s great for alleviating pain, relaxing the mind, soothing the muscles and improving sleep quality and more.

From this alone, you can see that yoga isn’t really just for women. If you visit yoga studios all over the country, you’d see that more and more men are joining. In fact, it has become very popular among hardcore men athletes from players in the NFL, NBA and NHL to champion Olympians.

Yoga doesn’t have to be a man’s only exercise. You can still run and lift every day but including yoga as a supplement to your workout can surely benefit your health in more ways than one. For one, while certain sports only use up 10 to 15 percent of the body, yoga works out each and every muscle. You also work out various systems like the skeletal, cardiovascular, endocrine and of course the muscular system.

While other types of workout would zap the energy out of you, yoga does otherwise. This low-impact exercise energizes and revitalizes the body while oxygenating the blood. Yoga also improves sexual performance, as it enhances a man’s range of motion and flexibility.

On top of all these, it enables you to clear your head. Just like most people in today’s modern society, you’re probably stressed out all the time. Yoga is the perfect stress-reducer. It calms the mind, soothes the senses and releases tension from the body.

Whoever said that yoga is only for women doesn’t know what he’s talking about. You don’t have to be a woman to take advantage of all these health perks. Try yoga in Winnipeg today!

Is Hot Yoga Only for Health Fanatics?

More and more people have fallen in love with the incredible health benefits of hot yoga. This type of yoga, which originated in India and created by Bikram Choudhury in the 1970s, involves performing yoga poses in a heated room with a temperature of 100 degrees Fahrenheit and humidity level of 40 percent. And just like yoga, it enhances strength and flexibility, improves range of motion, boosts the mood, burns calories, and stimulates blood circulation. But with the added heat, these effects are intensified.

As you can expect, many health fanatics have jumped into the bandwagon right from the moment that they’ve heard about hot yoga benefits. These people are so concerned with their health that they’d want to make sure a day doesn’t go by that they don’t engage in physical exercise. But don’t make the mistake of thinking that hot yoga is only for fitness buffs. You’ll be surprised at the wide range of people who do hot yoga.

The thing about hot yoga is that it’s for everyone. You don’t have to be a champion athlete or a compulsive exerciser to enjoy its benefits. Even an average person can benefit from this workout. Hot yoga may be challenging for some since yoga poses require balance and coordination and with the added heat, things can be even more difficult.

But don’t despair. Even if you’ve lived a sedentary lifestyle for most of your life, you can make the shift today and excel in hot yoga. All you have to do is to look for a hot yoga studio like hot yoga Winnipeg in your vicinity and practice this form of workout starting tomorrow. You might find yourself a little uncomfortable first especially with the intense heat but don’t give too easily.

After a while, you’ll find your body gradually acclimatizing to the room’s heated temperature. And you won’t feel very hot anymore. Once you get into the workout itself, you’ll see how enjoyable the entire process is especially the part where you’ll be taught to meditate and free your mind from any worries and anxieties. When you’ve achieved that, you won’t look at life the same way before.

Hot yoga is also great for people who have problems keeping up with an exercise routine. Some people just can’t get themselves out of the couch to exercise. But yoga is different. It puts you in a meditative state, which you’ll crave for. This is the reason why many of those who practice yoga just can’t get enough of it.

It’s also a wonderful workout for those who are not that physically active. The problem with some people is that they think they’re too weak to exercise. There’s no such thing unless your debilitated by a serious illness. Otherwise, laziness cannot be used as an excuse. And one of the best things about hot yoga is that it’s a low-impact exercise so you don’t really get all worked up right away.

You don’t have to be a health fanatic to enjoy the multitude of benefits that hot yoga can provide. Try it today and find out for yourself what the rave is all about.

Where Did Moksha Yoga Originate?

Yoga has been around for the last 5,000 years. It originated in India and immediately spread to the eastern part of the world. Many years ago, it was brought to the western society. Now, there are over 100 types of yoga, most are named after their creator.

One that’s becoming more and more popular is Moksha yoga, a type of hot yoga. It was created by Ted Grand and Jessica Robertson in 2004. They are yoga teachers from Toronto. The term “Moksha” means release or liberation.

The creators chose this term to show students how engaging in this type of yoga liberates your body from negative vibes and poor health, how it releases the toxins and stresses from the body and mind. It’s also more flexible and free than other types of hot yoga. Unlike the original version, which has fixed number of postures and duration of session, Moksha yoga can range from 30 to 40 poses at 60 to 90 minutes. Temperature can be around 100 degrees Fahrenheit and humidity at 30 to 50 percent.

Despite being young, Moksha yoga immediately gained recognition from yoga experts and enthusiasts. The vision of its creator was to create a worldwide community of people well trained in yoga. This dream gradually became a reality. More and more Moksha yoga classes have sprouted in different parts of the world including Taipei, England, Hong Kong, Singapore, Thailand, Trinidad, Canada and the USA.

The Moksha yoga community is also aligned with eco-living. Their group is composed of independent hot yoga studios that are geared towards environment-conscious and compassionate living. Each Moksha yoga studio, regardless of location, follows a strict set of rules to meet environmental standards.

Other than yoga, Moksha studios also offer various classes like “karma classes” and “energy exchange programs” among other special events. All Moksha yoga teachers undergo comprehensive training before given a license to teach this form of hot yoga.

Like other types of hot yoga, there are also plenty of benefits that you can get from practicing Moksha yoga. First, the poses enhance flexibility, strength, balance and stamina of the body. These effects are amplified with heat since warmer muscles have greater range of motion.

Moksha yoga is also an effective stress reduction technique. It teaches you how to breathe properly, go into meditative state, and calm your mind while erasing any doubts and anxieties. It helps you let go of your woes and any other thing that bothers your mind and hinders you from living a happy and fulfilled life.

With the immense amount of sweat that you release during a session, the body is efficiently detoxified. This means that the body is able to release and flush out toxins that can harm the body in more ways than one. Not to mention, Moksha yoga also improves blood circulation with every pressure created on the muscles.

Then there’s also the benefit of weight loss that you can’t overlook. Yoga in itself can already burn so much calories, when heat is added, it can burn up to 1000 calories per session.

Truly, the history of Moksha yoga wouldn’t have been this colorful if it’s not highly beneficial and effective. Try Moksha yoga in Winnipeg today!